Coaching

you tO

confidence

Welcome to FIIT Method!

Are you ready to embark on a transformative journey toward better health and wellness? At FIIT Method, we understand that the path to achieving your fitness and nutrition goals can be overwhelming. That’s why we’re here to guide you every step of the way. Our mission is to instill a confidence in yourself that you have never had.

In a world filled with conflicting advice and quick-fix solutions, We focus on what truly matters: building a sustainable lifestyle. With personalized coaching programs we tailor to meet your individual needs and goals, whether you’re aiming to lose weight, build muscle, improve your energy levels, balance your hormones, or simply feel more confident in your skin. We believe in a holistic approach that considers not just what you eat and how you exercise, but also your mindset and overall well-being.

Customized Nutrition Plans: We work with you to develop a nutrition plan that suits your preferences, lifestyle, and goals. Forget one-size-fits-all diets; our approach is all about balance, flexibility, and real food that you love.

  • Fitness Coaching: Fitness programs that are designed to be enjoyable and effective, no matter your current fitness level. We’ll help you discover workouts that inspire you and fit seamlessly into your daily routine. No more being intimidated by the gym or not being sure what you should do to achieve your ideal body.

  • Mindset and Motivation: Success is not just about physical changes; it’s also about developing a positive and strong mindset. We equip you with strategies to overcome challenges, stay motivated, and cultivate a healthy relationship with food and exercise and embracing your new lifestyle.

  • Ongoing Support: You’re not in this alone. As your coach, I’m dedicated to providing you with the support and accountability you need to stay on track. Together, we’ll celebrate your victories and navigate any obstacles that arise.

Testimonials

  • Amber goes out of her way to make working out fun! She listens to your needs and goals to help build a realistic, sustainable program that fits your lifestyle. Always positive. Always motivational. -Mandi

  • After my knee injury I was afraid I wouldn’t be able to be active again. I worked closely on mobility and strength exercises to help regain stability . After working with her for several months not only did I lose weight but I made significant progress in regaining function in my knee -Terry

  • I came to Amber after I hit a platuae after having weight loss surgery. I was at my wits end with how to keep eorking towards getting the body I wanted. Amber taught me so much and helped me change my mindset about food. I lost 17 more pounds in just 12 weeks. -J.M.

  • I have tried every diet there is. I’ve done cardio, classes , tried machine workouts at the gym but I didn’t know what I was doing. I didn’t have the best experience with my first personal trainer but then I met Amber. She helped me understand what my body needed specifically, worked through a sustainable nutrition program for me and helped me permemtoy change my habits. My mindset changed too about myself and how to approach my health . I’m so grateful. -Mel

  • Working with Amber is the best! Not only does she make you feel comfortable in your body, she also pushes you to reach new limits. She really changed my mind frame about of working out and nutrition. She is determined to get you to the best version of yourself and will do that in an honest and kind way. I would recommend Amber to anyone trying to reach their fitness and nutrition goals! - Beatrice L.

  • Training with coach Amber is not only incredibly fun, but has given me insane results. She is knowledgeable about her field , has a ton of practical fitness and nutrition advice and tailored the program to my wants and needs. -Olivia W.